BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a serene and present mind as you step into your day with this easy morning meditation. Close your eyes and find your breath, feeling the natural flow of each inhale and exhale. As you respire, allow your thoughts to float by like clouds, excluding evaluation. Visualize yourself bathed in a warm light, filling your body with peace. Nurt

When it comes to besties, there's nothing cooler than a squad made up of your siblings. These are the peeps who know you like the back of their hand, will always have your side, and are down for anything. They're the ones you can be totally vulnerable around, and they wouldn't trade you for all the loot in the universe. : They're there for all th